I 100 % agree!

traumas, and…re of your thoughts and to be more present rather than constantly worrying over the past or future. There are also many guided meditations aimed at releasing resentment, traumas, and anger. I personally enjoy these a lot.
The Art of Self Sabotage: Why and How We Do it.
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Fatimah Alayafi
C S Bhambra
·Follow
Nov 28, 2020
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I 100 % agree! When I first started meditating I wondered why I hadn’t been doing it before, it is a very uplifting practice to do!
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Written by C S Bhambra253 Followers
·148 Following
Wife | Mother | TEFL & MFL teacher | Business woman. Passionate about languages, writing, drama, music, psychology & positivity!
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